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navigate uniyoga things you should know class timetable the venues picture gallery links contact short articles and teachings for yogis: on the meaning of yoga on letting go on interest, attention and enjoyment on stress and the nervous system on yoga retreats on yoga books handouts: suryanamaska a & b standing sequence home practice sequence welcome uniyoga runs yoga classes in cambridge university colleges. classes cost from £3 to £5 on a drop-in basis. university students and non students are welcome. there is no membership, no course fee, no obligation ... and no chanting. it is simply excellent instruction in both classic and contemporary yoga posture practice delivered in a direct and positive way. you won't be lost in the crowd - each class provides a complete practice that is suitable for both beginners and more experienced students as general instruction is balanced with specific guidance on adjusting postures according to your own ability. martin teaches hatha flow yoga which via a series of postures, internal dynamics and breathing techniques, encourages a deeper understanding and control of the physical body. the physical practice, concentration, awareness and graceful expression of yoga posture brings together disparate elements of our being and expresses them in harmony. this articulation systematically releases layers of tension and generates a calming and uplifting sense of well being. for the beginner, there is a balanced introduction to the benefits of specific yoga techniques and for the more experienced, an anatomical focus to help build on the stunning simplicity of this practice. on the surface, yoga is just systemized stretching but it is the way that we stretch that makes it different from anything else you are likely to experience. whilst its method is mainly physical - its effects are further reaching. yoga works and tones every muscle in the body, it brings balance to the nervous system, it massages the internal organs, it encourages alignment of bones and muscles and improves posture, it restores healthy breathing, it feeds body tissue and enhances skin quality, it generates energy whilst at the same time calming the mind. once you start, the benefits are so immediately obvious you become your own teacher. the process of enquiry, adjustment and acceptance brings with it a direct and authentic connection and subsequent shift in the way that we think about ourselves. yoga is brilliant - it's good for the body, good for the mind and a wonderful way to enhance your life - what are you waiting for? homepage | contact | html | css | © 2009 good guys | thanks to www.mitchinson.net

URL analysis for uniyoga.co.uk

http://www.uniyoga.co.uk/resources/homepractice.pdf
http://www.uniyoga.co.uk/timetable.html
http://www.uniyoga.co.uk/oninterest.html
http://www.uniyoga.co.uk/contact.html
http://www.uniyoga.co.uk/resources/standingsequence.pdf
http://www.uniyoga.co.uk/index.html
http://www.uniyoga.co.uk/onstress.html
http://www.uniyoga.co.uk/onlettinggo.html
http://www.uniyoga.co.uk/venues.html
http://www.uniyoga.co.uk/onthemeaningofyoga.html
http://www.uniyoga.co.uk/things.html
http://www.uniyoga.co.uk/resources/suryanamaska.pdf
http://www.uniyoga.co.uk/gallery.html
http://www.uniyoga.co.uk/links.html
http://www.uniyoga.co.uk/onyogaretreats.html

Whois Information

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Error for "uniyoga.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 250 seconds

WHOIS lookup made at 17:08:17 20-Aug-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS uniyoga.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME uniyoga.co.uk

NSERVER

  NS.HEARTINTERNET.UK 79.170.40.2

  NS2.HEARTINTERNET.UK 79.170.43.3

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